If you don’t succeed the first time around, just try again. 2 hot dogs (without bun)Substitute: turkey dogs, soy dogs, tofu dogs, bratwurst,luncheon meat, deli meat or baloney. Well, in this article, we’ll be answering all your doubts regarding the food limitations on the diet. Your email address will not be published. 1/2 Grapefruit Put 1/2 teaspoon of baking soda in a glass of water and drink it. Required fields are marked *. I’ve heard some will use baked cheese or even fried zucchini for saltine crackers. If you substitute saltine crackers for any other cracker, like gluten free, make sure you’re eating a similar amount of calories. But, if you replace the can of Tuna with a cup of Almonds, then you’re hampering with your weight loss results. Some others want to avoid it due to cold or flu issues.Whatever may be the reason, you can substitute ice cream with either 1 glass of apple juice or 1 cup of fruit flavored Yogurt. For vegans and vegetarians, use 1 cup unsweetened soy/hemp/almond milk and 2 tablespoons hummus. 1 Slice of ToastSubstitute: 1/8 cup of sunflower seeds, 1/2 cup of whole grain cereal, 1/2 high protein bar, 1/4 cup of yogurt with 1/2 teaspoon of flax seeds. We don’t recommend artificial sweeteners, but sugar free hot chocolate contains small amounts of caffeine. So, if you’re one of such kind, then you can substitute canned tuna with a piece of grilled sushi grade tuna, which is the same size as ½ or 1 cup serving of canned tuna.Alternatively, you can include any lean meat, but fish is preferable.In case if you’re looking for vegetarian substitute for tuna, then you can include:– Cottage Cheese– Tofu– Almonds– Peanuts. Military Diet Shopping List for 3 Days Grocery Although the portion size got reduced, the calories remain the same. For vegetarians and vegans, substitute 1/2 an avocado and 2 tablespoons of hummus. Yes, you can replace them with plums, grapes, peaches, pears, zucchini or dried apricots. 0. Also for vegans and vegetarians, 1 cup unsweetened soy/hemp/almond milk and 2 tablespoons hummus. The best coffee alternatives include:– Sugar free Redbull (~76 mgs of caffeine)– Green tea with sugar-free hot chocolate (optional). Almonds have way more calories for their size than tuna. For vegetarians and vegans, use dairy free ice cream. Lots of people want to try out the three day diet or the military diet plan. Military Diet Foods & Nutritional Information. There are about 250-300 calories in two plain hot dogs. Banana has been recommended on almost all three days of the military diet.But, if you don’t like it, then you can substitute 1 whole banana with either a cup of Papaya or 2 kiwis or 2 apricots.So, that makes ½ banana replaceable with ½ cup of papaya, 1 kiwi or 1 apricot. For vegetarians and vegans, substitute 1/2 an avocado and 2 tablespoons of hummus. You can substitute them with rice cakes or any gluten-free crackers with same calories. Your email address will not be published. Foods you eat in the military diet are only about 800–1500 calories per day all including. Do you want to try the Military Diet but you have discovered it includes a meal you can not eat? Substitute: Substitute a grilled sushi grade piece of tuna, the same size as 1/2 or 1 cup serving of canned tuna. As said earlier, the best alternative to cottage cheese is cheddar cheese or non-dairy alternatives such as:– Soy Cheese– Soy Milk– Tofu– Ham, A single cup of coffee contains nearly 100 mgs of caffeine. Not just weight loss, the foods suggested on the 3 day military diet also comes with added health benefits for overall well being. Even I personally don’t like grapefruit! Rice cakes for saltine crackers are fair substitutions for the 3 Day Military Diet. One can of tuna is equal to about 20 almonds, just under 200 calories. 1 small appleSubstitute: Plums, peaches, grapes, zucchini, pears or dried apricots. The best substitute for broccoli are green vegetables such as:– Spinach– Asparagus– Brussel sprouts– Cauliflower. You can also use one tortilla or two rice cakes instead of bread. Well, some people don’t like the plain tuna out of the can. Just try to pick the alternative to the foods you really hate or allergic to. 3 Day Military Diet Substitutions. The 3-Day Military Diet Verdict. 1 hard boiled eggSubstitute: cup of milk, one chicken wing, 1/4 cup of seeds or nuts, or 2 slices of bacon. And, only use the military diet substitutes if really necessary and remember not to replace the entire menu with the food substitutions as it will not help you in any ways. 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