Made with tofu & cashews, these cream cheese recipes are wholesome spreads for toast, crackers & more. They can be made days in advance, and enjoyed on the go on a busy morning! The first Blue Zones Approved restaurant in Salinas, Main Street Bakery and Catering has created daily specials for take-out and delivery and each day, you can order a plant-based option! Most herbs tend to love this time of the, Pumpkin Chili Recipe! Since they contain no high-fructose corn syrup, these beans are subtly sweeter by the dates and apple. Dark chocolate is high in antioxidants and can be lower in sugar than other treats. Steam the tofu over boiling water (use a steam rack as you would for vegetables) … This authentic gazpacho recipe straight from Andalucía can be a great way to get in extra helpings of lycopene-rich tomatoes and finish off the last of your summer harvest. Try this delicious Baked Chickpeas recipe. Carrot Cake Overnight Oats. In the "Blue Zones," sweets are consumed as a celebratory food and only sparingly. Get the BLUE ZONES ® Newsletter. As long as you use dairy-free chocolate chips, these creamy truffles are gluten-free and vegan! Definitely a crowd pleaser this holiday season! Be Whole. Quinoa is a protein-packed grain with all nine essenti... Corn Chowder from Forks Over Knives Family, a cookbook for plant-based cooking for the whole family. We are so impressed to witness the resiliency of the people and organizations we work with! Healthy Avocado Chicken Salad – This chicken avocado salad is so light, flavorful, and easy to make! Naturally sweetened, I think they taste BETTER than the original! This carrot cake baked oatmeal is fancy enough to serve for a special brunch but easy and healthy enough to make for your weekly meal prep. Blue Zones Recipes Zone Recipes Almond Fudge Recipe Paleo Dessert Dessert Recipes Sweet Recipes Whole Food Recipes Chocolate Almond Bark Chocolate Chocolate Fruity Chocolate Almond Bark - Blue Zones … Recipes - Blue Zones. Roasted Potatoes & Green Beans with Mustard Drizzle. Classic Stuffing. Save money by making your own vegan cream cheese! Fennel's licorice taste flavors several Sardinian dishes. Sign up for the BLUE ZONES® free weekly email where we bring you exclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. Classic Stuffed Shells. These Coconut Cream Pie Overnight Oats taste like a coconut cream pie, and are the perfect way to start your day! https://www.bluezones.com/recipe/black-bean-chocolate-chunk-brownies That's why I love this Pumpkin Chili! Mashed potatoes and vegan gravy are "starchivore" Dr. John McDougall's superfoods of choice. Cinnamon baked apples topped with the crispy, nutty, oatmeal topping is perfection. Not to mention, they have the perfect balance of complex carbs and protein to fuel your day! They can mimic a creamy texture and replace many dairy ingredients. Eating plant-based on the go can be easy with these cranberry and peanut butter bars. These homemade turtles are made with five simple ingredients yet still amazingly decadent and taste just as good, if not better, than the store-bought candies. We've rounded up 20 plant-based Thanksgiving recipes you can prepare in 30 minutes so you can spend more time with family and friends around the table. BBQ Jackfruit Sandwiches. Kathy Freston loves simple food (she's very Blue Zones that way) so she shared one of her favorite dishes from her new book The Book of Veganish - a Red Bean and Sweet Potato Hash recipe! This delicious and healthy apple crisp is super easy to whip up and easily made gluten-free and vegan! Makes 18 mini cheesecakes Prep and cook time: 6 hours 15 minutes Cashews are an amazing ingredient. Whole grains can make you live longer. EASY Peanut Sauce Recipe- this is SO easy to make and can be enjoyed on buddha bowls, noodles, and as a veggie dip! Be You. Gluten-free. It's quick to prepare and provides a unique spin on traditional chili. Perfect as a side dish and the leftovers can easily be reheated. They’re also better for you! No one will never guess these decadent 4-ingredient chocolate avocado truffles are made with avocado instead of heavy cream. Ground into flour or added to soups, barley was found to be the food most highly associated with living to 100 among Sardinian men. In the "Blue Zones," sweets are consumed as a celebratory food and only sparingly. You can whip them up in just minutes, using a handful of ingredients you might already have in your pantry. to help give you the best experience we can. #peanutbutter #healthy #vegan. Plus it's vegan and gluten free! Baked Ikarian Chickpeas - Blue Zones Ikarians eat a variation of the Mediterranean diet, with lots of fruits and vegetables, whole grains, beans, potatoes and olive oil. #vegan #vegetarian #pumpkin #pumpkinspice #chili #vegetarianchili #beanchili #veganchili #pumpkinchili #thanksgiving #fall #soups #stews via theconscientiouseater.com, This light and fresh cucumber and black bean salad is the perfect summer side dish. As the weather cools down, all I want are easy, comforting meals. High in potassium and low in salt, avocados may help reduce blood pressure and the risk of stroke. Be lower in sugar than other treats naturally sweetened, I think they taste than. It is refrigerator stable so make it once and snack on it all week a side and! Tend to love this time of the, Pumpkin Chili Recipe dish and the risk stroke. Light, flavorful, and easy to make your favorite toppings hours 15 minutes are. Just minutes, using a handful of ingredients you might already have in your pantry nuts... 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