Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. Whether you choose bovine collagen or marine collagen, you really can’t go wrong.. Both collagen and Omega 3 fish oil offer intriguing skin benefits on their own. Bovine collagen, which is made of the skin, bones, and muscles of cows, is rich in Type 1 and Type 3 collagen. Bovine is only different in that it also contains type 3 as well. You can and you should, particularly if you want to look after your skin as you age. By reading an article such as this one, however, you’ve taken a big step toward becoming a more informed consumer and are now empowered with the information you need to make the right choice for yourself! Marine collagen has high bioavailability, is sustainably produced, and in clinical studies has been shown to help reduce wrinkle depth and increase skin moisture levels. In addition, collagen-killing activities such as these can damage existing collagen: In fact, the most significant decrease in collagen production starts during and after menopause. Both provide powerful health benefits and, with regular use, will help your body stay beautiful and strong. Ultimately, you will decide which source of collagen is best for you based on your personal preferences, dietary restrictions and health concerns, like allergies, and which part of your body you'd like to focus on. References : 1 Lopez, et al. Unlike bovine collagen, however, marine collagen is almost exclusively type 1 collagen, and the peptide molecules are smaller in size, making them slightly more bioavailable and absorbable. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Check out these  all-types-in-one capsules or easily-dissolved powder. This side effect occurs as many collagen tablets contain products from high-calcium marine sources — i.e., shellfish. When sourced via sustainable fisheries or from the wild, marine collagen from fish such as red snapper and cod has little negative impact on the environment and is about as sustainable as an animal product can be. Its beneficial effects on the skin also make it ideal for those with an interest in enhanced beauty and anti-aging. Collagen is the most abundant protein in your body--collagen provides structure to your bones, skin, arteries, gut, joints, connective tissue and eyes. When consumed daily (perhaps via a delicious Dairy Free Keto Bullet Coffee with MCT Oil and Collagen Peptides), collagen supplements give the body all the amino acids it needs to regenerate healthy connective tissue. It is mandatory to procure user consent prior to running these cookies on your website. This post contains affiliate links which means we receive a small commission if you decide to make a purchase. Marine Collagen. The Benefits of Bovine Collagen. Marine collagen is created from the scales, bones, skin and fins of fish. Call to order (844) 927-3733, How bovine collagen is produced and sourced, Bovine collagen and lower allergenic potential, How marine collagen is produced and sourced, Click here for a printer-friendly version, repair microscopic holes in the gut lining. Collagen peptides, also known as hydrolyzed collagen, … Interestingly, marine collagen is thought to be more ‘bioavailable’ than the other types, which means that it’s more easily absorbed by the body. Two of the major sources of collagen that you’ll see in supplements are bovine and marine, or cow and fish collagen. By taking both you get the best of both collagen worlds! To refresh your memory, skin is primarily made up of type 1 collagen. Prefer to talk? For this reason, the large collagen protein needs to be broken down through hydrolyzation, or the use of water, to produce what are known as peptides. Have a great day! Collagen, whether it’s derived from bovine or fish, is a fantastic way to support your connective tissues. We also use third-party cookies that help us analyze and understand how you use this website. To produce marine collagen supplements, fish skin and scales—things that used to be thrown away as waste—are hydrolyzed in the same manner as cattle hides in bovine collagen production. In case you're wondering, there is no fishy smell or taste because any oils are removed during processing. Marine collagen is collagen that is sourced from marine life, usually fish scales or skin, rather than a bovine source. By clicking “Accept”, you consent to the use of ALL the cookies. For weight loss: Take them in the morning and throughout the day to help you stay full and keep you feeling energetic without the crash. 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can you take both bovine and marine collagen

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