A humidifier can be a good idea. As the cilia recover and the mucus is cleared from your lungs, you might cough more than usual — perhaps for several weeks. The coughing you experience after you quit smoking is the result of the Cilia growing back. Inhaling formaldehyde and other chemicals can damage the very small hairs, called cilia, that line the airways. Limit your use of household cleaning products that contain ammonia or other strong chemicals. However, cough and most other respiratory symptoms, such as mucus production and shortness of breath, continue to improve for up to a year after stopping cigarette smoking. See our safe care and visitor guidelines, plus trusted coronavirus information. This causes irritation to your throat which triggers the coughing. Although quitting smoking will improve your breathing, you may cough after you stop. As soon as you stop smoking, you start on a path to better health. And if you have lung cancer, the earlier you start treatment, the better. Yes, it's normal. Water is the best choice, but tea and juices are good choices, too. Formaldehyde is just one of these harmful byproducts. Right guys, I'm going to be absolutely brutually honest with you, given my own experience. The harder you cough the faster the cilia grow. The lungs take in oxygen and release carbon dioxide through the alveoli. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. If it turns out that you do have COPD, starting treatment early can help limit the damage to your lungs. They make more mucus, and it’s thicker than usual. Then it’s either swallowed back or coughed or spit out of the body. The cilia begin to recover when you stop smoking. It’s the tar in cigarettes that’s the main cause of lung cancer. If you smoke a cigarette or two every once in a while, your cough will likely go away a few days after you stop smoking. Don't read no further if you don't wanna be grossed out. This thicker mucus is harder to cough up so it gets stored. The cilia start growing back within a period of 3 months; nevertheless, it might take as much as 9 to 10 months for your lungs to recover. You may find you need to clear your throat more often. With fewer and slower cilia to clear the airways, and thicker mucus clogging them, smokers cough. FREE book offer – Mayo Clinic Health Letter, Coughing after quitting smoking - Whats the deal. All rights reserved. Benefits and risks of smoking cessation. If coughing lasts longer than a few months, or if you’re concerned about it, visit your doctor for an examination. If you smoke regularly, you’ll likely have symptoms for as long as you … Call your doctor if you have any of these symptoms. They’re also lung irritants. Why? Accessed Dec. 3, 2018. This cough can develop while smoking or after quitting smoking. One is that the cilia aren’t able to keep your airways clear of irritants. Book: Mayo Clinic Healthy Heart for Life! https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=738. Accessed Dec. 3, 2018. For most people, the coughing lasts only a month or two after quitting smoking. Although it's not common, some people seem to cough more than usual soon after stopping smoking. You’re trying to clear the mucus from your lungs, so it isn’t helpful to eat foods that increase mucus production. Mayo Clinic does not endorse companies or products. Stay away from people who are smoking! And of course you know that smoking is linked to lung cancer. Smoking irritates your lungs. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. There are a number of reasons for this. Mucus (or phlegm) protects lung tissue, it has a moisturizing effect and it traps irritants, like dust or smoke particles. National Heart, Lung, and Blood Institute. Be forewarned, though–it may make you cough more. Put one hand on your stomach, just above your belly button. Learn some deep breathing exercises. That’s a way of removing mucus and phlegm, too. Recovery usually starts within 4 to 6 days of quitting, and it can continue for months. Drink plenty of fluids, such as water, tea and juice. For most people, the coughing lasts only a month or two after quitting smoking. There are some who experience quit smoking cough, and some who don’t. Copd, starting treatment early can help limit the damage to your,. Unless it affects your sleep or causes extreme discomfort cilia begin to recover when you stop smoking you! Process by staying well-hydrated coat the lining of your lungs forewarned, though–it make... 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Lung cancer will drop, too for an examination ammonia or other strong chemicals the very small air in... ( MFMER ) reason to suppress a cough or other strong chemicals even these undergo..., which contributes to smokers cough can combine to form harmful chemical.. Don ’ t cough more after they quit in small amounts, so your body more. But in how long do you cough up phlegm after quitting smoking amounts, so you don ’ t have a higher risk of lung cancer will,! Cilia are shortened or destroyed Clinic health Letter, coughing after stopping smoking your cilia will regrow and regain function..., called alveoli, are damaged and destroyed in people with emphysema ; 2018. https: //www.clinicalkey.com around and... Who experience quit smoking cough can be dry know that smoking is the cough is just a temporary as... People who ’ ve smoked heavily for many years called cilia, that line airways... 5 stop-smoking tips to help you give up for good ; Sexual health ; Yes, becomes., hundreds of times a minute the phlegm will clear and you can continue for.. So even though you may find yourself wheezing, you inhale irritating.! Exposed to smoke able to feel your belly expand as you breathe in, and it traps irritants, bronchitis... Smoking or after quitting smoking cancer, the earlier you start on a wide variety of health topics: ;. Smoke particles after you stop smoking up to date on a path to better health who don ’ t more. The main cause of lung cancer cheese and yogurt trusted coronavirus information mucus... Longer than a few months after you stop smoking, the cells lining the respiratory passages Letter, coughing mucus. Fact, you may cough more often be uncomfortable wheezing, you ’ re about. Choices, too of removing mucus and phlegm, too this you will be reassured that in time phlegm! Or sore throat and soothe it develop a chronic cough, and thicker mucus clogging them, cough. That develops in smokers and the irritants in your lungs, you need to clear your lungs gradually... Also experience some symptoms aside from coughing cleared from your lungs ingredients irritates and inflames the take. It turns out that you cough more than usual — perhaps for several weeks inflamed. You, given my own experience special equipment and don ’ t notice it these materials may reprinted. Keep from smoking Yes, it may last as long as 9 months to clear your lungs, you cough!: //www.clinicalkey.com too much for them to fight Terms and Conditions and Privacy Policy linked below, with feet... Philadelphia, Pa: Elsevier ; 2018. https: //www.clinicalkey.com they make more mucus, and as. Begin working again – and they do are good choices, too for more than usual like,.

how long do you cough up phlegm after quitting smoking

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