Do you want to lose weight? RST simplifies everything so that all I need to do is go to the gym and do the work. Sometimes instead of losing weight, unfortunately, the program results in weight gain for them. What type of fitness equipment is required for your programs? Rock Solid Training is your complete fitness trainer! Heath, a former college athlete with a bachelors degree in fitness as well as his coaching endrosement, has worked with several professional athletes and is currently working with several Division I and Division II athletes! Muscle and Fitness Hers Promotions. Transforming people, families and our community Online Meal Coaching. How does Rock Solid Training differ from other online trainers? Featured Articles. How will I receive my personalized training program? WEEK 2. Do you want to gain muscle mass? As a fitness model, Sean has been featured in many workout magazines and has graced the covers of international publications. Instead of just going through the motions at the gym, you will be on a proven workout and nutrition plan which will put you on the fastest track to seeing real results. Why do so many people fail at getting fit? And these work outs are nooooo joke !!! Facebook Twitter Youtube Pinterest. The buddy asked, “Is there a gym in the building?” “I don’t know,” the man answered. Penis pumps have been around for quite a while, but their biggest moment of glory was probably in the movie “Austin Powers.” “Quartermaster Clerk: One Swedish-made penis enlarger. I’m a 66 yr old BB that goes hard every workout and am addicted to the gym and have a full gym at home. 1.9K likes. Also owner of TEAM JAQT! AllMusic Rating. With Rock Solid Training, you will receive all the attention of a one on one personal trainer at your local gym. NO MORE EXCUSES. Heath has been personal training for nearly a decade now and has used a variety of tools to help his clients meet their goals. Glute Combo.= 10x’s ea2b. Heath has worked with all types of people with all types of goals. A man moved into a new apartment and was telling his work-out buddy about it in the locker room. Live to lift and lift to live! A study published in the Journal of the American Medical Association shows that Internet exercise programs are an effective method for achieving weight loss. With “High Intensity Training” workouts, you’ll look better, feel better, increase your functional strength, lose fat, and get it all done in only 30 minutes, 2 days per week. Now, as a certified personal trainer and a member of the National Council on Strength and Fitness, Sean is helping beginners as well as others looking to take their physique to the next level, to reach their goals and transform their bodies! - YouTube RockSolidTraining.com is where people go for professional fitness assistance to attain the body they have always dreamed of. I am still setting new records at Osteostrong weekly, although my gains are starting to taper off. start your own rock solid complete transformation now! [09/05/19] Classes at … “I haven’t met everybody yet.” Fitness Jokes. Search. Great products! September RSF Workout Calendar! Open menu button. By joining Rock Solid Training, you get direct access to our world class certified trainers. 191.3k Followers, 393 Following, 268 Posts - See Instagram photos and videos from G. Washington (@imrocksolid_fitness) NUTRITION. Great merchants! Guaranteed Results. Being a former college athlete and training side by side with other fitness models and even professional body-builders has given Sean insight on how to achieve amazing results through exercise and nutrition. You can workout on YOUR time instead of a trainer’s scheduled time. Representing a supplement chain for the last 10 years has also helped give Heath the knowledge he needs to help his clients get better results faster with proper diet and supplementation! Ron Willson says. Now Sean is here to share all of his insights, advice, and secrets with you! Now I'm using the machine 10 minutes each morning at a speed of 17 and 10 minutes each evening before bed at a speed of 45 without fear of hurting myself. Going to the gym without a plan doesn’t work for me. After years of doing a bazillion crunches during every workout, I finally learned that determination only gets you so far when the approach is wrong. Great value!" I found people invested in my health, my happiness and my future. We know there are many other online trainers available but at Rock Solid Training we go the extra mile to make sure you succeed. Lower Abs Finisher = 10x’s to failure Circuit 1 (sets: 3 - 4 sets)1a. Rock Solid Fitness uses the proven, scientific, research based strength training program called High Intensity Training (H.I.T.). It wanted to cheddar couple of pounds. Lateral Raises w/ cables or Db’s = 15 - 20x’s eaCircuit 3 (sets: 4-5)3a. With these types of programs most people simply give up. On TRAINING DAYS, eat: Meal 1: 1 serving Egg Frittata. Women The 20 Hottest Female Celebrities. However, if you have free weights at home and some basic equipment, we can work with you to give you substitution exercises so that you can still effectively stimulate the target muscle with the equipment available. Besides learning great workouts I gained the mindset to take back control of my body.”, “As former strength coach, I never looked into physique training until recently. Subscribe. You get to work personally with real, experienced Pro’s who have far more knowledge than a random trainer at your local gym and whom have helped thousands of people transform their bodies and. (3) Bear Crawls into Squat Jump = 10x’s totalCircuit 2 (sets: 3-4)2a. Search bar input Search button. Most fitness and weight loss programs promise unachievable results which require you to work out too hard, too quickly and result in burnout. March 13, 2018 at 2:29 pm. — Ashley Garden City, GA. Get exclusive offers as a member! Get Your 3rd Race FREE; Up to $10 off Event Fees; Get $50 off New Running Shoes; Not available for trial members. Rock Solid Training uses real science to produce real results with no gimmicks.”. So this is Day Two of the IM ROCK SOLID Challenge!! Stay in shape in a fitness class or read more ... "Whenever I'm shopping for something, I check ACTIVE Advantage first. You Will! Straight Arm PulldownsModification - Bent Over Rows w/ weight or Push ups on Knees2d. A majority of the other online training websites deliver a workout program generated by a computer for a costly price. Add to My Collection . We have the program. We at Rock Solid Training however will personally create each and every fitness program! As the owner of a supplement franchise, Sean has consulted many people on supplementation and nutrition for weight loss, and muscle growth, as well as overall health. Straight Leg Deadlift = 10 - 20x’s2c. Early Pop/Rock. Healthy Eating 28-Days-to-Lean Meal Plan. I joined Rock Solid Fitness with a single goal, to lose some weight and take some stress off of my back. I dropped my body fat from 22% to 6.8% in a few short months. Styles. Add to Custom List. After you become part of the Rock Solid Training team, Sean and Heath will look over your fitness questioner in detail and create you a customized fitness program. I don’t have time to put my own plan together, though, and that’s where Rock Solid Training comes in. Once they have finalized your program which usually takes about 1-2 business days for the workouts and 2-4 business days for the nutrition plan, they will send you an email notifying you that you now have access to your Rock Solid Training personal profile page and instructions on how to get started. Most of my time, blood flow to the gym without a plan doesn t... Trainers are always in contact with every Rock Solid fitness is the best way to get in! Of people with all types of programs most people simply give up a variety of tools to help his meet. Results with no gimmicks. ” in many workout magazines and has graced the covers of international publications etc... The Journal of the American Medical Association shows that Internet exercise programs are an effective for... ( H.I.T. ) all of this is day two / SNATCHED in 30 DAYS buddy about it the... Training we go the extra mile to make sure you succeed and do the work his clients their! 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