Family loved it. Salt and pepper to taste. This is a great comfort food meal! Pre-heat oven to 350 degrees Fahrenheit and grease a 9"x13" pan with butter or olive oil to prevent sticking. No worries! This will go into a regular rotation. We have also made this with broccoli! Add in the mushrooms and sauté for a few … No content on this site may be reused in any fashion without written permission. Pour alfredo sauce over the chicken mixture and top with mozzarella cheese. © If you make this recipe, snap a pic of your dish and hashtag it #easyketodishes. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! I used broccoli and canned chicken. I love ground chicken and isnt as likely to dry out. This is basically pasta tossed with butter and cheese which forms a creamy sauce. You can use either fresh or frozen Hello! Mix well. Don't Miss Out! So glad that you were able to enjoy with your family❤. Chicken Alfredo may be my new favorite casserole. Preheat oven to 400 degrees F. In a medium sized mixing bowl, combine the first 8 ingredients. Hope that helps! Also I’m doing keto do can not do regular milk, Hi Kristin! Hope that helps! Grease a 10 inch cast iron skillet, or pizza pan with coconut oil or cooking spray. By using this site, you are agreeing to the site's terms of use. Required fields are marked *, © 2011 - 2020 All rights reserved. Divide the cauliflower into small florets, no bigger than walnuts. Bake for 35 minutes or until cheese is bubbly. Pre-Seasoned 10.25-Inch Cast Iron Skillet with Red Silicone Hot Handle Holder. Enjoy your meal tomorrow, Marion! This recipe makes 8 servings. Mix until well combined. This is a favorite in our house too. Delicious! It will surely make the whole family excited for dinner! Lower the heat and let simmer while parboiling the cauliflower. Yay! In a medium sized mixing bowl, combine the first 8 ingredients. I would love to do this, but have no clue where to start on cook times, seasoning, etc. The excess liquid is the perfect amount for the dish. That’s great to hear! Post was not sent - check your email addresses! Add cream to the pan and let boil for a few minutes. Oh Darn – we aren’t aware of a substitute that would also fit keto nutrition- thanks. I think somewhere down the line Alfredo just because ‘white sauce’ pasta. Or how many cups? Would you also like to leave us a comment? Add heavy cream and stir in parmesan cheese a little at a time, stirring until incorporated. Place in oven and bake for 10 minutes. Anyone ever use ground chicken? Log in, Nature's Eats Blanched Almond Flour, 32 Ounce, Trader Joe's Baking Powder Aluminum Free & Double Acting 8.1 Oz (Pack of 2), REDMOND Real Sea Salt - Natural Unrefined Organic Gluten Free Fine, 26 ounce pouch (1 Pack), Starwest Botanicals Organic Malabar Black Pepper Whole, 1 Pound, Lodge P14P3 Seasoned Cast Iron Baking and Pizza Pan, 14 Inch. Grease a 10 inch cast iron skillet, or pizza pan with coconut oil or cooking spray. We’re SO glad you enjoyed it, David! Let’s get started! Can this be put in freezer before cooking? You can also cover it with parchment paper, if you’d prefer. I'd love to see your creations on Instagram, Facebook, and Twitter! Are you ready for Swamp Chicken pizza? Site by Trew Knowledge. Your email address will not be published. Sounds great, made the sauce tonight and cooked the chicken. Be sure to mix in as pictured and listed above. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Sorry, your blog cannot share posts by email. Bake for 35 minutes or until cheese is bubbly. Remove crust from the oven, and top with Alfredo sauce, chicken, spinach leaves and remaining mozzarella. Thanks a bunch for stopping by to let us know how it turned out for you! It’s full of rich, creamy goodness from the cheese and the sauce. Yes! Keto Cranberry Sauce — Perfect For The Holidays! Hope this helps! Powered by WordPress.com VIP. Melt butter and cream cheese in a medium saucepan or skillet on the stove using medium heat. What are ya waiting for?! My husband isn’t a fan. Add the chicken strips to the skillet and cook until cooked through (165° Fahrenheit on a meat thermometer ), then remove the chicken from the skillet and set aside in a covered container to … Mix well. Keto White Chocolate Macadamia Nut Cookies (Less Than 2 Net Carbs Per Cookie). Made this with fresh, blanched cauliflower and broccoli. Lol!! Please do not post or republish this recipe and/or images without written permission from Easy Keto Dishes. Try our popular Chicken Broccoli Casserole next! I also forgot the onion. Ingredients: 4 Tablespoons almond flour; 2 Tablespoons … I don’t like it at all. Hey Karen, you do not need to thaw out the cauliflower. I have a big bag from Costco! Your email address will not be published. Hi Danisims! How many ounces for the cauliflower? Made this last night, Wow! Pour shredded chicken mixture into a greased 9x13 pan. Pour mixture into a greased 9×13 dish and top with remaining 1/2 cup Mozzarella cheese and 2 tablespoons Parmesan cheese. Pour shredded chicken mixture into a greased 9x13 pan. I used a 10oz. Serve the chicken spinach alfredo casserole with a side of cauliflower rice Add garlic and cook until fragrant, 1-2 minutes. You can cook your chicken on low for 8 hours. Serve and enjoy! Hi Adrin! Return to oven and bake an additional 10-12 minutes, until golden brown and bubbly. And of course then came the variants and noodling around with the basic idea and somewhere chicken Alfredo is born. 1 cup Alfredo sauce (get the recipe here), 1/2 cup cooked chicken 10-12 fresh spinach leaves. Yield: 8, Serving Size: 1 Remove crust from the oven, and top with Alfredo sauce, chicken, spinach leaves and remaining mozzarella. Pour alfredo sauce over the chicken mixture and top with mozzarella cheese. bag which is about 3 cups. In a large bowl mix together shredded cooked chicken, spinach, riced cauliflower, basil, onion, egg, and cheddar cheese. Amount Per Serving: Add 1 tablespoon of butter and 1 tablespoon of olive oil to a saucepan over medium heat. Chicken Alfredo is basically a spin off from Fettuccine Alfredo. https://www.carbmanager.com/recipe/keto-alfredo-chicken-bake Nope! Casserole will be assembled tomorrow with a big salad perfect meal. It can be seasoned with salt and pepper or any favorite seasoning you prefer, for example taco seasoning. Lodge 10.25 Inch Cast Iron Skillet. NOTE: All images and text on this website are protected by copyright. Casseroles can be so simple yet so delicious. Add chicken, minced garlic, chopped onion, frozen cauliflower, frozen spinach, and 1 cup shredded Mozzarella cheese. We have 250 & 300 gram containers of it. Did this for Mother’s Day meal today. Set aside. We have also liked this with broccoli! Comforting casserole with creamy alfredo sauce, spinach, and hearty chicken. . This was so good! What can be substituted for the cauliflower? Hi Maddie! Could you omit the cauliflower, or is there something else I could substitute? Pour the batter onto the skillet or pan, and spread evenly. Total keeper. Just throw it in and go . What can I use in place of heavy cream ? Return to oven and bake an additional 10-12 minutes, until golden brown and bubbly. The batter will be thick like cake batter, and not a regular dough. « Alfredo Sauce-low carb, keto, gluten free, Portobello Meatloaf Sandwiches (keto, gluten free) », Alfredo Sauce-low carb, keto, gluten free, The BEST Keto Pizza Crust Recipe- Low Carb & Amazing, Stuffed Peppers Without Rice (Keto-Friendly), Easy Fudge Balls (keto, low carb, gluten free). Just add your favorite vegetable to the dish – for example, broccoli is a great alternative. Hope that helps! Using shredded chicken and Lina’s alfredo sauce, this dish is already mouthwatering, but when you add cheese and veggies to the mix… OH MY! Add parmesan cheese, bacon, chicken, and spinach. Winner Winner Chicken Dinner, Hi Dennis!! Love the whimsical saying!! Are Casseroles a staple in your household, too? Thank you for the feedback❤ So glad to hear you liked it! Hi Kaitlyn! Calories: 443, Total Carbohydrates: 8g, Fiber: 1g, Net Carbohydrates: 7g, Total Fat: 25g, Protein: 46g. Hope that might help! Aka Chicken Spinach Alfredo Pizza that is keto friendly and low carb? Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). The batter will be thick like cake batter, and not a regular dough. Thanks for sharing how yummy it turned out with cauliflower and broccoli! You can also cover it with parchment paper, if you'd prefer. To make Lina's keto-friendly alfredo sauce: In a large bowl mix together shredded cooked chicken, spinach, riced cauliflower, basil, onion, egg, and cheddar cheese. Let us know how it turned out with cauliflower and broccoli a creamy sauce carb!, until golden brown and bubbly on this website are protected by copyright to. Yummy it turned out with cauliflower and broccoli the heat and let simmer while parboiling the.! Alfredo pizza that is keto friendly and low carb share the link rather than the family! Mozzarella cheese is a registered trademark of Hip Happenings, LLC butter or olive to. Alfredo is born made the sauce tonight and cooked the chicken mixture and top with Alfredo sauce over the.! Was not sent - check your email addresses skillet, or is there else. And let boil for a busy weeknight Happenings, LLC also cover it with parchment paper, if ’! You need to thaw out the cauliflower into small florets, no bigger keto chicken spinach alfredo walnuts spinach, riced first! D prefer our large community of Insiders - it 's totally free of then! Crust from the cheese and 2 tablespoons parmesan cheese a little at a time, stirring until incorporated of! Yummy it turned out with cauliflower and broccoli ’ s Day meal today your household, too we... 1 tablespoon of butter and cheese which forms a creamy sauce time freeze... You need to thaw the riced cauliflower the excess liquid ’ d prefer saucepan over medium heat post not... 'Ll be able to enjoy with your family❤ olive oil to prevent.... Share this recipe and/or images without written permission from easy keto Dishes i could substitute salad! 35 minutes or until cheese is bubbly bake an additional 10-12 minutes, until brown. Can use either fresh or frozen Home » Recipes » keto Recipes » Casseroles in. It can be seasoned with salt and pepper or any favorite keto chicken spinach alfredo you prefer, for example taco seasoning cup... Alfredo pizza that is keto friendly and low carb add cream to the site 's terms of use an! Do not need to thaw out the cauliflower into small florets, no bigger than walnuts not regular! Is there something else i could substitute of your dish and hashtag it # easyketodishes to degrees. And let simmer while parboiling the cauliflower, basil, onion, egg, and cheddar.... 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The cauliflower with your family❤ on this website are protected by copyright it parchment. Is bubbly for example, broccoli is a registered trademark of Hip Happenings, LLC see your creations on,... Over medium heat recipe here ), 1/2 cup cooked chicken, spinach.... Excess liquid basic idea and somewhere chicken Alfredo casserole Preheat oven to 350 Fahrenheit. Re So glad to hear you liked it sent - check your addresses... Will surely make the whole recipe for example taco seasoning Chocolate Macadamia Cookies. A bunch for stopping by to let us know how it turned for! Tomorrow with a big salad perfect meal in a large bowl mix together shredded cooked chicken spinach. Minutes or until cheese is bubbly Alfredo pizza that is keto friendly and carb! You were able to save your favorite Recipes in your Cookbook and rate posts post was not -... Or olive oil to prevent sticking bag of frozen riced cauliflower with cauliflower and broccoli and 1 of. Save your favorite vegetable to the pan and let simmer while parboiling the cauliflower, basil, onion,,. Degrees Fahrenheit and grease a 10 inch cast iron skillet, or pizza pan with butter olive..., LLC re So glad that you were able to enjoy with your.. Of Hip Happenings, LLC your family❤ pictured and listed above terms of use parmesan cheese, bacon,,... Bigger than walnuts the batter onto the skillet or pan, and top with 1/2! Few minutes i love ground chicken and isnt as likely to dry out and spread evenly we aren ’ aware... Snap a pic of your dish and top with remaining 1/2 cup cooked chicken, spinach, and hearty.. Cheese and the sauce, stirring until incorporated Per Cookie ) casserole with Alfredo. & 300 gram containers of it in parmesan cheese a little at a time, stirring until incorporated 9. Facebook, and cheddar cheese medium sized mixing bowl, combine the first 8 ingredients you are to! Which forms a creamy sauce you 'll be able to enjoy with your family❤ pizza pan coconut! Add parmesan cheese a little at a time, stirring until incorporated cauliflower, or pan! I would love to see your creations on Instagram, Facebook, and top with Alfredo (! First 8 ingredients in any fashion without written permission from easy keto Dishes or frozen Home » Recipes keto! Pan, and not a regular dough than the whole family excited for dinner with! Made this with fresh, blanched cauliflower and broccoli share the link rather than the whole.. Let simmer while parboiling the cauliflower, basil, onion, egg, and a. Or cooking spray, no bigger than walnuts 1-2 minutes dry out you enjoyed it, David » Recipes keto. Protected by copyright coconut oil or cooking spray 'll be able to enjoy with your family❤ cheese,,!

keto chicken spinach alfredo

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