How to Make Keto Friendly Bread (Very Easy), Keto Brownies Recipe | Extra Fudgy & Nut-Free (Video), Keto Shopping List Updated for 2020! The remaining cook time is just to get the sauce to flavor the chicken as much as possible. If you’re looking for recipes to use this authentic Mexican shredded chicken in, try our fathead empanadas! We ha, I am not an easy person to shop for, admittedly. Once chicken is browned to your liking, add sauce into the skillet over top of all the chicken thighs. Thighs contain much more fat than chicken breasts which are nearly fat-free. In a blender combine Chipotle peppers in Adobo sauce, salt, oregano, cumin, cayenne pepper, shallot, garlic, lime juice and 2 cups of water. I hope you enjoy this Instant Pot Shredded Chicken Breast! Gluten-Free. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. In this recipe, the carbohydrates are coming from onions, tomatoes, and garlic cloves. All nutrition information is approximate. You can speed up this process by turning the heat up, or just let nature take its course. Once the pan is up to temperature, add some ghee to it and place the chicken thighs in. I pick these peppers up from my local grocery store in the Ethnic/World foods isle. Tag us on Instagram at. Have you ever wanted to replicate your favorite restaurant style Mexican shredded chicken at home? When the chicken is browned to your liking, add the sauce directly to the pan on top of the thighs. We used a cast iron skillet but any type if skillet will do. What could be better than the ocean and tacos? And that is exactly what this Mexican shredded chicken recipe is. After the Mexican shredded chicken has been cooking in the sauce for 30 minutes, allow the sauce to reduce all the way down. Mexican Shredded Chicken has been a favorite of mine for years, but it can be quite hard to make at home as it takes a long time to allow the spices to penetrate the chicken. Well, now you can with this easy and clean recipe! https://ketoinpearls.com/mexican-shredded-chicken-instant-pot-crock-pot When the sauce gets reduced down just add more water to it and allow it to reduce again. You can use this Mexican shredded chicken as the base for just about anything your creative cooking heart conjures. Shred the chicken and return to the bowl with the juices until ready to cook. Members-only forums for sharing knowledge and accountability. Well, Iâve taken a few days away from the kitche, We had such a lovely Thanksgiving yesterday! If the crock … Read this blog post for my take on carbs from vegetables. This easy Mexican shredded chicken recipe can be made super fast using your Instant Pot but if you want to set it and forget it, you can also use your slow cooker. Although I have several mexican chicken recipes already, I didn’t have a basic “restaurant style” recipe. https://www.myketokitchen.com/keto-recipes/keto-shredded-chicken If you’re eating a keto diet and trying to get as much fat as possible, this an easy choice. Cook on HIGH pressure for 15 minutes. Keep an eye on it when it starts getting close to being fully reduced. Restaurant style Mexican shredded chicken that can be used in tacos, enchiladas, salads, and more! Add chicken thighs once ghee is up to temperature. Whole 30. This is where all the flavor is, so of course it’s the key component of making a delicious batch of Mexican shredded chicken. I, Itâs a #chinoseriechic Christmas over here! We’re going with thighs. ... Once the chicken is cooked I can use it in my Chicken Cordon Bleu Casserole, on top of a big Caesar Salad, in Mexican Chicken Tacos, in soup, or dozens of other ways. My family are big fans of Mexican food. If you go too far the sauce will burn quite rapidly. I wanted great. Throw everything in a blender, add some water and blend until liquid. You can use any kind of skillet you want, we’re not putting this in the oven, so cast iron isn’t required. Remove the chicken to a cutting board. I shred it in the pan while it is cooking with a fork and tongs. Instant Pot Shredded Chicken - Low Carb, Keto, Gluten-Free, Grain-Free, Dairy-Free, Paleo, THM S, 3 Ingredients. Copycat your favorite Mexican restaurant with this easy and clean Mexican shredded chicken. Thanks for stopping by! Make sure to connect to with me on social media if you try any of my recipes! Use best practices by calculating your own nutrition information with an online nutrition calculator. An easy recipe with 8 super simple ingredients, done in 15 minutes. After 30 minutes allow the sauce to fully reduce down 1 last time. In fact, it’s probably the biggest category of recipes on my website because I just love the flavors or Mexican cuisine. For the Instant Pot: add everything to the pot and cook for 15 minutes on high pressure. Heat 1 tbsp of ghee in the skillet. Naturally (manually) release the pressure and shred the chicken with two forks. During this time you also need to keep an eye on the water level. Your email address will not be published. Being a big fan of Mexican food, I’m always looking for ways to simplify or improve my favorite dishes. Close the lid and seal the vent. Crockpot: add all ingredients to the slow cooker. 2 lbs. Your two options are breasts or thighs. Thank you! For a finer shredded chicken, place the chicken in the bowl of a stand mixer. Adobo sauce has some sugar in it, but don’t worry too much, we’re only using a few peppers per batch. Once chicken is browned to your liking, add sauce into the skillet over top of all the chicken thighs. Most of the ingredients are what you would expect, but there is one ingredient that takes this sauce to the next level that you may have to go out and get. Regardless of the device you choose to use, all that needs to be done to prepare your chicken is dump, set, and cook. Flip the thighs periodically. They don’t need to cook through, we’re just looking for a bit of color on both sides. How to make delicious mexican shredded chicken that is juicy and packed with flavor. The rest of the ingredients are all relatively common for any home cook. Reproducing or replicating content is strictly prohibited. Shred with two forks and return to juices until ready to use or serve. Restaurant style Mexican shredded chicken that is clean, dairy free, keto, and low carb. I agree to email updates from KetoConnect. I’ve even joked (but seriously) about buying a vacation home in Mexico one day. Keto. Shred the chicken with forks or tongs after cooking and you’re ready to create a meal! Slow cooked shredded chicken flavored with chipotle peppers. I always opt for bone-in cuts when possible as the flavor is just so much better. Cream Cheese; 8 oz. Over 30 of our favorite dinner recipes that will make a keto diet easy to stick to. Manually (naturally) release the steam. Here’s a link to the peppers for reference. Chicken Thighs, shredded or cut up; 1 tbs Chili seasoning; 2 tbsp Olive Oil; 8 oz. It’s Chipotle peppers in Adobo sauce! Here are the ingredients needed for keto Mexican chicken casserole. Dream big, right? Freeze leftovers in a freezer safe bag up to 6 months. Looking for more in depth training? No packets, preservatives, or junk! We love seeing what you’ve made! Instantly download our BEST KETO RECIPE ebook. We especially loved Sullivan’s shredded Mexican chicken dish, which takes all the best parts of your favorite Mexican plate and keeps them keto-friendly. There’s more than one way to skin a cat as my Papa used to say and there’s definitely more than one way to use this clean restaurant style Mexican chicken! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Add the water, chicken, and lime juice to the pot. After 90 minutes, shred the chicken off of the bone and cook for 30 more minutes. Join 150,000 others to get a FREE keto food list and new recipes every week! When the sauce reduces down, continue to add water to restore it to it's previous volume. Single Serve Keto Dinners | While Matt Was Away…. The full ingredient list is shown at the end of this post. The brand I used is Goya. Because we do not use any spice packets, dairy, or processed ingredients, there are not an extraneous carbs to worry about. [Before skipping ahead: the post contains lots of tips, trick and frequently asked questions.Also, the best way to learn how to make this recipe, is by watching the video. Paleo. | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Keep an eye on it as it will burn if it reduces too much. A workaround for this is to just throw everything into a crock pot and leave it alone all day. Required fields are marked *. Once the sauce is reduced to your liking, you’re ready to dig in. … If you have trouble doing that, or if it doesn’t come off the bone as easy as you’d like, there is no problem with taking the chicken out for a few minutes and allowing it to cool, shredding it, and then throwing it back in the sauce to cook further.The chicken is already fully cooked at this point. Garnish with lime and cilantro and enjoy! If you’re a little more keto-savvy than the rest of us, you can still check out Sullivan’s 130 recipes, including dressings, cocktails, and easy dinner ideas. After 90 minute shred the chicken. This shredded chicken is super easy to make in the slow cooker. Cilantro and lime juice go great with this Mexican shredded chicken. A vacation home in Mexico one day and allow it to high and for! The kitche, we ’ re eating a keto diet and trying to a... 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