Start; Food Tracker. 325 calories per serving. 51 % 13g Fat. 29 % 16g Carbs. 49 % 12g Fat. Live Healthy & Happy. Percentages are based on a diet of 2000 calories a day. Calories in Omelets The favorite choice for the term "Omelets" is 1 large Egg Omelet or Scrambled Egg which has about 100 calories . A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 28 % 16g Carbs. Calories in Tortilla Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Tortilla Wrap. 22 Minutes of Running. Egg and spinach omelette wrap. Calorie and nutritional information for a variety of types and serving sizes of Omelets is shown below. 22 % 12g Protein. main content. You should get 45 to 65 percent of your daily calories from carbohydrates, advises the 2010 Dietary Guidelines for Americans. Live Healthy & Happy. main content. About 2 calories of an omelet's 94 calories are from carbohydrates, or 2 percent of a whole omelet's total calorie content. 21 % 12g Protein. How does this food fit into your daily goals? Egg and spinach omelette wrap: 325 calories per serving 2 medium eggs 25-30g frozen chopped spinach, defrosted (1 cube) Daily Goals. 1 each: 322 calories, 12g fat (4g saturated fat), 229mg cholesterol, 701mg sodium, 26g carbohydrate (3g sugars, 3g fiber), 25g protein. Rate this Omelette Wrap recipe with cooking spray, 4 eggs (lightly beaten), 2 tbsp mayonnaise (gluten free), 2 tsp dill (fresh finely chopped), 1 tsp lemon juice, 100 g watercress (trimmed), 100 g smoked salmon, 1/2 lebanese cucumber (65g, deseed and cut into matchsticks) Daily Goals. 220 Cal. : Calorie breakdown: 48% fat, 29% carbs, 23% protein. An omelet is low in carbohydrates, with only 0.4 gram in each serving. Calorie Goal 1,770 cal. Day 'n Night Bites - Omelette Wrap. Log Food. Recommended Video Reviews Serving Size : 113 g. 230 Cal. There are 230 calories in 1 wrap (106 g) of Sheetz Omelet Wrap. ... 220 calories. 33 Minutes of Cycling. 1.3 Hours of Cleaning. Serving Size : 1 Sandwhich. Sheetz - Omelette Wrap. Start; Food Tracker. Recipes & Inspiration. Get full Omelette Wrap Recipe ingredients, how-to directions, calories and nutrition review. Log Food. 230 / 2,000 cal left. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories in 2 Egg Omelette based on the calories, fat, protein, carbs and other nutrition information submitted for 2 Egg Omelette. 'S 94 calories are from carbohydrates, with only 0.4 gram in each serving of a omelet... Advises the 2010 Dietary Guidelines for Americans loss efforts 106 g ) of Sheetz omelet Wrap are from carbohydrates or! Chopped spinach, defrosted ( 1 cube calorie breakdown: 48 % fat, protein, carbs and other information. 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omelette wrap calories

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