The yellow fruit grows on trees in India, Asia, South America, Australia, and the southern United States, but it's enjoyed raw and cooked all over the world. Star fruit — or carambola — is a sweet and sour fruit that has the shape of a five-point star. After removing the seeds, the fruit can also be pureed or juiced and added to smoothies and drinks. If your local market doesn't carry star fruit, visit an Asian market. For the sweetest fruit, look for star fruit that is bright yellow in color and lightly browned on the edge of the ridges. In Florida, for example, Arkin cultivars are available from December to March. In Australia, the unripe or ripe fruit is cooked as a side dish, pickled, or turned into a chutney or relish. In general, fruits justshort of ripening stage are picked up for shipment and storage; since the ripe fruits tend to bruise easily, especially their thin ribbed edges.While buying, choose uniform, large, attractive looking, yellow-orange fruits. Star fruit can often be found year-round in the supermarket produce section. While it's frequently used as a garnish due to its fun shape, it also adds a sweet flavor to a number of dishes like salads and cocktails. It is harvested twice a year, typically in late fall and late spring, but can be found year-round. Star fruit should also be avoided by those taking certain prescriptions like blood pressure medication because it acts as an inhibitor like grapefruit. Daily value on the new nutrition and supplement facts labels, Nutritional, Medicinal and Toxicological Attributes of Star-Fruits (Averrhoa carambola L.): A Review. The skin is edible and the flesh has a mild, sour flavor that makes it popular in a number of dishes. Depending on the variety, it can vary slightly in size and color, from light yellow-green to bright yellow. Washed fruit can be sliced to reveal the star shape by placing the fruit flat on a cutting board. It's usually sold individually per pound or sometimes packaged in groups of three or four. Star fruit puree or juice will keep in the fridge for a few days and can be frozen in an airtight container for up to three months. Star fruit is low in calories and fat and very high in vitamin A, providing 83.4% of the daily recommended value in a 100-gram serving. The juicy fruit is mostly water, making it a light and healthy snack. Muthu N, Lee SY, Phua KK, Bhore SJ. Green fruit tastes slightly more acidic, and what ripeness you choose will depend on your personal preference. Read our, Top 10 Tropical Fruits and How to Prepare Them. The carambola plant is believed to be native to Indonesia and flourishes in sunny, humid climates. When the fruit is ripe, the ridges turn light brown. Avoid green, small size fruits since they tend to be extremely acidic, andu… US Food & Drug Administration. Her recipes range from Grandma’s favorites to the latest food trends. Star fruit is also grown commercially in the southern United States and may appear at farmers' markets in places like Florida, Texas, and California. Overripe fruit will have brown spots all over and can have a fermented flavor. Star fruit can be eaten as is, added to fruit or vegetable salads, used as a garnish for dishes or cocktails, and more. The yellow, oval-shaped fruit has ridges and looks like a star when sliced. Star fruit can also be dried. Daily value on the new nutrition and supplement facts labels. Depending on the variety, it can vary slightly in size and color, from light yellow-green to bright yellow. Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. The small trees take well to growing in pots and can be moved inside during the winter to avoid frost. Star fruit makes a lovely addition to a fruit salad, tart, cake, pavlova, or sangria. Get daily tips and expert advice to help you take your cooking skills to the next level. Remove both ends with a knife and cut across the ridges into slices. The entire star fruit can be eaten, including the waxy skin, making it easy to prepare and especially good for eating raw and using for decoration. The yellow, oval-shaped fruit has ridges and looks like a star when sliced. Star fruit contains oxalic acid and caramboxin. Both substances are potentially harmful to those with kidney problems and should be avoided. In Southeast Asia, it's often stewed with sugar and spices like cloves or used in savory dishes like fish and shrimp. Due to its lack of cultivation and popularity in the U.S., star fruit is more expensive than more common fruits like apples. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Star fruit does not require peeling, making it a quick and easy snack. The fruity taste is difficult to describe, landing somewhere between ripe pear, green grape, and orange. 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